The Physical Therapy blog category is all about helping people move better and feel stronger. It includes topics like Recovery Exercises (stretching and strengthening after an injury), Pain Relief Tips (ways to ease aches and discomfort), Wellness for Seniors (keeping older adults active and healthy), Sports Therapy (helping athletes recover and perform their best), and more. If you’re curious about how physical therapy works or want tips to stay active, this category is perfect for you.
